Cheesy Quinoa and Ham Egg Cups
Yield 12
Ingredients
- 12 egg whites (can use half egg whites, half whole eggs)
- 1 cup cooked quinoa
- 1/2 cup chopped ham
- 1/4-1/2 cup shredded cheese
- 2 tbsp low fat milk (or almond milk)
- 1/4 cup salsa
- salt and pepper to taste
Instructions
- preheat oven to 350.
- spray a muffin tin or line with liners.
- in a large bowl whisk egg whites together. stir in quinoa, ham, salsa, cheese, a dash of salt and pepper, and milk (or almond milk)
- pour into prepared muffin pan, sprinkle a little more cheese on tops.
- bake at 350 for 20 minutes or until cooked through and cheese on the top is melted!
Recipe by Kristy Denney at https://boysahoy.com/cheesy-quinoa-and-ham-egg-cups/