As much as I love my sweet treats, I like fitting into my jeans too. Enjoying both can be hard (especially during the Holidays). It requires portion control (working on that), healthy eating, and exercise. I eat my fare share of sweets, but I also look for “lighter” treats to make, and try to eat healthy meals throughout the day, and I try to exercise 5 days a week.
I am by no means an expert in health and fitness, I just know it’s important and know that it makes me feel good. I feel like a crazy person when I don’t exercise. I’m moody, feel lethargic, tired, and just feel heavier. And I tend to eat more junk when I don’t exercise.
So starting tomorrow, I’ll be featuring Fit Friday posts every Friday. It will include healthy recipes, different workout routines (I’ll be calling on the experts), and anything else health, food, and fitness related.
If you want to contribute a post to Fit Fridays, please leave a comment here or email me at kristylm7@gmail.com.
Check back tomorrow for my very first Fit Friday post.
Kristy FOR SURE come do the boot camp. It’s going to be super fun 🙂 And I would love to do a post, you just let me know when & I’m all over it.
p.s. I’m in love with your blog…
I could do a post on pre/post workout snacks if you’d like. Let me know: JodyRD@hotmail.com
blogfoodbetter.blogspot.com
Kristy, I love that you are doing fit Fridays, such a good idea! I love Pojo, I took reformer semi-private lessons from Liz before she moved….love her!! Way to kick butt with your w/k out! Thanks for motivating me…i’m ready to hit the treadmill tomorrow! P.S. Have you tried P90X? That’s another great workout!!