Made to Move: 4 Week Total Body Strength + HIIT Workout Guide

$37.99 $22.79

Are you ready to MOVE YOUR BODY? Ready to create consistency in your workout routine with quick, challenging workouts you can do at home or at the gym?! This 4 week Made to Move Guide gives you 4 total body workouts per week (16 workouts total) — combining strength training and high-intensity interval training in each workout. These weekly workouts are here to guide you, when you need a quick sweat that will help build strength and endurance, and at the end of the day get you moving your body and feeling good!

All you need is a set of light-moderate dumbbells and a box or bench (or sturdy chair)! You can do these workouts at home or the gym and most are 30 minutes or less!



Inside the guide:

  • 4 digital downloads, one pdf for each week of workouts (4 workouts per week)!
  • Video links within each workout to demonstrate movements.
  • Bonus Lower Body Resistance Band Exercise Guide (burn baby burn!)
  • Bonus Weekly Workout Calendar to help you plan and commit to workouts each week! 

Are you ready to sweat with me? As a twin mom, mother of five and former collegiate athlete, I know first-hand what it’s like to need quick, efficient workouts. Whether it’s at home or at the gym- I created this Made to Move workout guide for YOU, to ensure your efforts toward a healthier lifestyle can be simplified!


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