Inside the guide:
- 4 digital downloads, one pdf for each week of workouts (4 workouts per week)!
- Video links within each workout to demonstrate movements.
- Bonus Lower Body Resistance Band Exercise Guide (burn baby burn!)
- Bonus Weekly Workout Calendar to help you plan and commit to workouts each week!
Are you ready to sweat with me? As a twin mom, mother of five and former collegiate athlete, I know first-hand what it’s like to need quick, efficient workouts. Whether it’s at home or at the gym- I created this Made to Move workout guide for YOU, to ensure your efforts toward a healthier lifestyle can be simplified!