Oatmeal Peanut Butter Protein Shake + Stability Ball Workout

In love with this Oatmeal Peanut Butter Protein Shake! My favorite post-workout treat 🙂 

This Oatmeal Peanut Butter Protein Smoothie tastes like a naughty milkshake I could drink every.single.day! I’m on a big morning protein shake/smoothie kick lately. Are you sick of them yet? I hope not. I just love how convenient and quick they are, which is pretty much all I have time for in the mornings after my workout. {Which by the way, I’ve got a new workout below for you to try…just keep scrolling…}

I stayed up until 1:30 in the morning Friday night watching Suits. I shouldn’t be allowed to binge-watch shows because I really can’t stop. I leave Brett in the dust, he falls asleep and go on for at least another hour or two. Once we’re done with I think I’ll need a break from binge-watching anything. You know, so I can get my life back. 

With a little pre-workout, I made it to the gym Sat morning and this shake was my reward. Get the easy recipe below and check out my latest workout 🙂 

 All you need for this Oatmeal Peanut Butter Protein Shake is unsweetened almond milk, frozen banana, protein powder, PB Fit, rolled oats, and a little ice. Easy peasy guys. And I always use our blendtec to whip our shakes up.

Okay here’s the workout!! You need a towel, stability ball and medium-light dumbbells (I used 10 lbs) 

If you don’t have the space to do the towel pushes, do burpees or jump squats for one minute in place of the towels! 

Towel pushes 3X’s down and back

20 single leg lunges with stability ball (10 each leg)

20 hip thrusters with feet on ball

20 reverse flies over ball

20 alt arm cross jabs

20 decline push-ups

20 stability ball v-ups

Towel pushes 3X’s down and back 

Rest 3 minutes, Complete circuit 3-4 times. 

 

Tank is Fabletics | Capris Fabletics as well