Wearing: my fav Gapfit tie back tank and bottoms Humpday workout for you my frieeeeends! You ready for this awesome Stair Workout with a Resistance Band! I’ve been trying to get to the beach to run the stairs once a week and it usually falls on Wednesdays! I love doing it in the middle of the…
running
Wanderlust…
This summer,goodnessKNOWS is partnering with the yoga and lifestyle brand, Wanderlust, to host yoga events across the country and encourage attendees to try a little goodness! On Saturday we got to attend the Wanderlust 108 Event here in San Diego with goodnessKNOWS snack squares and seriously had so much fun! I couldn’t believe the turnout! We were already…
Friday (Fitness) Favorites: Hill Repeats
Happy FriYay friends! The weather right now is so great, I’m trying to get outside for more of my workouts! I just registered for the NYC half in March (it’s a lottery so fingers crossed I get in!) and I’m excited to run more + longer distance. But one workout I’m loving right now–HILL REPEATS!…