My go-to avocado toast lately, full of good fats and 28 g of protein! You’ll love this Avocado, Egg White and Shishito Pepper Toast!
AVOCADO TOAST GOALLLLLLLS!!!! Avocado, Egg Whites + Shishito Pepper Breakfast Toast. Dooooooo it!
This is the ultimate! The best! My very favorite avocado toast ever. Brett and I have had it for breakfast a couple of times over the last week and even had it for dinner last night. So after eating it for the fourth time I just had to share it with you!
Also, sauteed shishito peppers are life. Like, the best little snack with a little bit of heat. But I promise if I can handle it, so can you–cause I’m usually a wimp when it comes to peppers.
All you need is a slice of Ezekiel bread, egg whites (scrambled), avocado, and sautéed shishito peppers and cherry tomatoes. I grabbed shishito peppers from Trader Joes + just sautéed them in a little extra virgin olive oil for about seven minutes, added a little seas salt and that’s it. I tossed the cherry tomatoes in for the last couple of minutes to make them a little more tender and warm.
Then you just build the toast. A single piece of this is the perfect breakfast for one- under 400 calories, packed with protein + good fats! It will keep you fuller longer, I promise.
Avocado, Egg White + Shishito Pepper Breakfast Toast
2 slices of sprouted whole grain Ezekiel bread
4 egg whites
1 ripe avocado
8-10 shishito peppers
6 cherry tomatoes, cut in half
1/2 tbs extra virgin olive oil
Heat a large skillet with extra virgin olive oil over medium heat. Add the shishito peppers and sautee for 6-10 minutes until the edges are blistered and peppers are tender. Add the cherry tomatoes to the pan for just a minute or two to warm them up. Cover the pan with a lid and set aside.
Scramble the egg whites in a separate skillet over medium heat. Season with salt and pepper if desired.
Toast the ezekiel bread in a toaster. Once done, immediately mash 1/2 of an avocado onto each slice of bread, spreading it out onto the edges. Season with salt and pepper, top each with half of the scrambled egg whites, then divide the peppers and tomatoes amongst each as well.
Season with salt and pepper and enjoy!