It’s Friday! It’s gonna be a hot weekend here, and we don’t have a thing planned so that means B E A C H! Finally! And probably these Chicken Burger Lettuce Bowls with Roasted Chickpeas at least one more time! Maybe two. I don’t know if I’m so dang excited about these because they really…
Mother’s Day
The boys, all four of my boys, went on their first Fathers + Sons campout over the weekend. Just one night. It was the first time, like ever, that I can remember them leaving me to do something together. I mean, Brett’s taken them to run errands here and there to give me a little…
Blueberry Lemon Protein Pancakes
Mother’s Day is only a few days away + I’ve got the perrrrrrfect breakfast for you! And if you’re a mom–it better be IN BED 😉 These Blueberry Lemon Protein Pancakes are thick and fluffy, just like real deal pancakes. Because you know, some protein pancakes are thin little things (nothin’ against them). But these…
Roasted Cauliflower Pizza Steaks ( w/ Sundried Tomatoes, Pepperoni + Toasted Pine Nuts)
Okay you guys! I’m obsessed with these Roasted Cauliflower Pizza Steaks! OBSESSED! Forget all the work of making a cauliflower pizza crust….just slice your cauliflower into steaks, roast them and top them with your favorite pizza toppings. I made these ones with marinara sauce (because I didn’t have pizza sauce), mozzarella cheese, toasted pine nuts,…
Healthy Flourless Oatmeal Chocolate Chippers
Healthy Flourless Oatmeal Chocolate Chippers! And MINIATURE! I could die over all the miniature foods! Maybe it’s because it means I can eat two or three cookies to equate to one. But these are healthy my friends! Zero flour! And made with coconut oil, applesauce, and coconut sugar! All the gooooood things. And oats, an egg,…
Wanderlust…
This summer,goodnessKNOWS is partnering with the yoga and lifestyle brand, Wanderlust, to host yoga events across the country and encourage attendees to try a little goodness! On Saturday we got to attend the Wanderlust 108 Event here in San Diego with goodnessKNOWS snack squares and seriously had so much fun! I couldn’t believe the turnout! We were already…
Peanut Butter Dark Chocolate Hemp Seed Power Balls
It’s been a struggle getting back into a groove of healthy eating + exercise after pretty much just eating everything I wanted over spring break and Easter. I just let go. And it felt so good to do that. But now….I’m trying to reign it back in and I’m struggling to do it. Been there??…
Cauliflower Mac & Cheese Bake
Hey ho Monday!! We’re pretty stoked to be partnering with Horizon Organic over the next couple of months because we LOVE their products so dang much! The boys have kind of become Horizon Organic milk snobs (Brett included). It’s their favorite! I love the products too, believe me, but I love that they champion organic, healthy…
Naked Floral Carrot Cake
This Naked Floral Carrot Cake is the perfect cake for spring and for Easter! Simple and beautiful {totally not healthy but a slice will do you good….promise}. It actually made a brief appearance on the blog last year, but I thought it deserved it’s own post with instructions for you! It’s my mamas carrot cake…
Roasted Rosemary-Garlic Carrots + Potatoes
These Roasted Rosemary-Garlic Carrots and Potatoes are the easiest side to add to dinner + my kids actually eat them! I love feeding the boys potatoes because I swear they keep them full longer. And the little baby potatoes are perfect for kiddos! These would be a perfect side for your Easter meal this Sunday too!…
Mexican Mango Quinoa + Arugula Salad
We had some friends vacationing here a couple of weekends ago and they stopped by to visit and have lunch! One of the best parts about living in San Diego is so many people come here to vacation + we absolutely LOVE it when old friends or family reach out and want to meet up!…
Fit Friday: Skater-Burpee Ladder HIIT Workout
Happy Friday friends!! I’ve been posting a lot of my workouts on instagram in videos, but I thought I’d start sharing some here too! Do you guys have a preference? I’m working on getting all of my instagram videos up on the blog as well so you can essentially find them in both places! Most days…