This summer,goodnessKNOWS is partnering with the yoga and lifestyle brand, Wanderlust, to host yoga events across the country and encourage attendees to try a little goodness! On Saturday we got to attend the Wanderlust 108 Event here in San Diego with goodnessKNOWS snack squares and seriously had so much fun! I couldn’t believe the turnout! We were already…
Fitness
Peanut Butter Dark Chocolate Hemp Seed Power Balls
It’s been a struggle getting back into a groove of healthy eating + exercise after pretty much just eating everything I wanted over spring break and Easter. I just let go. And it felt so good to do that. But now….I’m trying to reign it back in and I’m struggling to do it. Been there??…
Fit Friday: Skater-Burpee Ladder HIIT Workout
Happy Friday friends!! I’ve been posting a lot of my workouts on instagram in videos, but I thought I’d start sharing some here too! Do you guys have a preference? I’m working on getting all of my instagram videos up on the blog as well so you can essentially find them in both places! Most days…
Post Workout Blues…
My love for this Chocolate Blueberry Protein Smoothie and DoTERRA’s Deep Blue Rub runs deep you guys! So I’m dishing on both, and sharing my post-workout routine that helps me recover after and in between workouts! A few things that really just keep my body feel good, keep me moving forward, and get me to…
Chocolate Peanut Butter + Coconut Quinoa Protein Balls
Happy Friday mamas. It’s my first baby boy’s birthday today 😭 SEVEN you guys. It sounds so much older than six. And he looks so much older too! I’ve got figure out a way to make him a GIANT chocolate chip cookie cake today and I’m sure glad I’ve got these Chocolate Peanut Butter + Coconut…
Activewear Favorites for Him + Her {holiday gift guide}
It’s time to get shopping for your favorite people! And if they love fitness and living in their activewear then we’ve got some great stuff for them! First for him… 1. LuluLemon Metal Vent Long Sleeve Tee– Brett will wear this if he’s going out for a run early in the morning, or just to…
Friday (Fitness) Favorites: Hill Repeats
Happy FriYay friends! The weather right now is so great, I’m trying to get outside for more of my workouts! I just registered for the NYC half in March (it’s a lottery so fingers crossed I get in!) and I’m excited to run more + longer distance. But one workout I’m loving right now–HILL REPEATS!…
Full Body Medicine Ball Workout
I love this quick, full body Medicine Ball Workout! You can do it at home or pair it with a quick cardio session at the gym! Full Body Medicine Ball Workout do 3-4 rounds of: 10 stand-up sit-ups w/ option to toss ball 15 sumo squats with ball 15 russian twists with…
Athletic Wear I’m Loving + a 20 minute workout!
Happy humpday! I started sharing some workouts over on instagram and you’re feedback has been so positive! Thank you! Fitness has always been such a big part of my life–I played sports as a kid and all through high school, played volleyball in college, was an avid runner for several years post-college and in between babies, did a…
Saturday Morning at Fletcher’s Cove {Family Workout}
I Now that we live closer to the coast we are discovering so many new places– parks, beaches, and restaurants we love. Fletcher’s Cove in Solana Beach is a smaller, more secluded beach that we love going to now, and it has the perfect little playground, a big stretch of grass, and bathrooms (this…